Applaud Yourself!

ApplauseHow often do you applaud yourself and celebrate your small wins and successes?

Do you acknowledge the progress you’re making toward your goals on a daily basis? Do you even notice you’re making progress toward your goals?

I’ll bet you don’t! I’m willing to bet that you just focus on what hasn’t happened yet or what you still have to get done that isn’t done or that you haven’t reached your goal yet.

In this radio episode of Breakthrough Sports Performance I talk about how not celebrating your small wins can slow down your progress toward accomplishing your goals and the one easy thing you can do to change that.

Listen to the show now:

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“It really doesn’t matter whether you believe it or whether you understand it, you just have to do it because it works. Results happen many times immediately and end up being permanent.”

- Tyler Green, Retired Player, Pitched for Philadelphia Phillies

"As an athlete, working with Stacey helped me on and off the field. Through tapping on issues about baseball I was able to free myself of old injuries, hang-ups, and bad habits.

Tapping on off-the-field issues has changed my life and opened my mind up to a new world. It has given my body and mind the freedom you need as an athlete to focus and perform at the highest level."

- David Bell, Major League Baseball Player

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