|
●
Introduction to Foundation Fitness - the training
protocol developed by the Rod Dedeaux Research and Baseball Institute at
USC specifically preparing throwers and strikers. The protocols are
used by Trojan pitchers and are in use by athletes at a major golf
performance institute
●
Foundation Fitness is a workout designed to bring
the body into balance top to bottom, front to back, accelerators and
decelerators and is done using a floor space, a wall space, a chair, and
your own body weight
●
Athletes can realize a 10-15% gain in absolute
strength with consistent use; Foundation Fitness can be done daily by
anyone of any age and skill level
●
Breakthrough Performance for Baseball is a unique
accelerated sports performance program for athletes designed to release
mental, emotional, and physical blocks on the cellular level so they can
perform at their highest athletic potential
●
Game and Practice Recovery Times - recover faster
from games and training sessions; play better with less soreness and
tightness; maintain your strength and endurance for the full season
●
Injury Treatment – heal current injuries faster;
complete the healing of old injuries; release the fear of re-injury;
regain confidence, range of motion, and full movement capability
●
Past Performance Trauma – release the effects of
past poor performances; gain confidence as past performances no longer
affect present performance; increase focus
●
In-Game Mental/Emotional Management – manage
pre-game and in-game adrenaline; reduce anxiety; expand awareness;
produce your best performance at the exact time you need it |
